Punit Saluja

Cholesterol has long been portrayed as the “villain” behind heart disease, but the truth is more nuanced. Cholesterol is essential for the body’s normal functioning. It plays a role in hormone production, vitamin D synthesis, and the building of healthy cells. However, not all cholesterol is created equal. Understanding the difference between good and bad

When people think of heart problems, they often imagine clogged arteries, high cholesterol, or a lack of exercise. While these physical factors are undeniably important, modern research increasingly points to another significant threat: stress. Both emotional and physical stress affect the cardiovascular system, but in different ways. Understanding how each impacts the heart can help

The field of cardiology has always been at the forefront of medical innovation. From the invention of the stethoscope to the development of advanced imaging technologies and minimally invasive procedures, cardiovascular medicine has evolved rapidly. Today, a new wave of transformation is underway — Artificial Intelligence (AI). With the ability to analyse vast amounts of

In an increasingly connected world, it may seem surprising that loneliness is becoming one of the most pressing health concerns of our time. While loneliness is often viewed as an emotional or psychological issue, research over the past two decades has made it clear that its effects extend far beyond mental well-being. In fact, loneliness

Heart disease has long been considered a predominantly male health issue. However, in recent decades, research has revealed a critical truth: heart disease is the leading cause of death among women worldwide. Despite this alarming fact, many women remain unaware of their unique risk factors, symptoms, and prevention strategies. Understanding these differences is vital for

A healthy heart is the foundation of overall well-being. With rising cases of cardiovascular diseases globally, people are becoming more conscious about their diet and lifestyle choices. According to health experts like Dr. Jai Bhagwan Dhull, incorporating heart-friendly superfoods into your daily meals can significantly reduce the risk of heart disease, high cholesterol, and hypertension.

Salt is a fundamental part of the human diet. It enhances the flavor of food, preserves ingredients, and maintains fluid balance in the body. However, in today’s world of processed foods and fast-paced lifestyles, salt consumption has dramatically increased — often without people realizing it. Excessive salt intake is closely linked to heart disease, high

When people think of a heart attack, they often picture sudden chest pain, dramatic symptoms, and a rush to the emergency room. But in reality, not all heart attacks look the same. A silent heart attack—also known as a “silent myocardial infarction”—can occur without the typical, textbook warning signs. Many people only realize they’ve had

Heart disease remains one of the leading causes of mortality worldwide. With rising stress levels, sedentary lifestyles, and unhealthy dietary habits, cardiovascular health has become a growing concern across populations. In recent years, meditation has gained attention not only as a tool for stress management but also as a complementary approach to improving heart health.