For centuries, coffee has been more than just a morning ritual. It’s a cultural cornerstone, a comfort in the middle of a busy day, and—more recently—a subject of intense scientific debate. While coffee lovers swear by the energy boost and focus it provides, researchers have spent decades untangling whether those daily cups are helping or […]
Can Coffee Be Good for Your Heart? Read More »
A healthy heart is the cornerstone of a long and active life. With heart disease being one of the leading causes of death worldwide, maintaining cardiovascular wellness through proper nutrition has never been more important. Modern research consistently emphasizes that what we eat directly influences cholesterol levels, blood pressure, inflammation, and overall heart health. According
Best Diet Plans for Maintaining a Healthy Heart Read More »
Maintaining a healthy heart is one of the most important goals for people everywhere. A balanced diet rich in heart-healthy foods can significantly reduce cardiovascular risk, lower blood pressure, and improve cholesterol profiles. Dr. Jai Bhagwan Dhull states that whole-food nutrition is foundational for optimal heart health. Here’s a detailed guide to foods you should
Heart-Healthy Foods You Should Add to Your Diet Read More »
When it comes to heart health, most people immediately think of diet, exercise, and stress management. However, one crucial factor is often overlooked: sleep. Increasing research shows that good sleep is not just restorative—it is vital for cardiovascular health. Both poor quality and irregular sleep patterns can increase the risk of heart disease, stroke, and
How Sleep Impacts Heart Health Read More »
Heart disease remains one of the leading causes of death worldwide, but the good news is that early detection can make a dramatic difference. The heart often sends out warning signals long before a major event like a heart attack occurs. Unfortunately, these early symptoms are often dismissed as minor health issues, fatigue, or stress.
Early Warning Signs of Heart Disease You Shouldn’t Ignore Read More »
Introduction In today’s world, stress has become almost unavoidable. Work deadlines, family responsibilities, financial challenges, and even constant digital stimulation can put our minds and bodies under pressure. While a little stress may sometimes motivate us, chronic stress is harmful—especially for the heart. Cardiologists and heart surgeons, including Dr. Jai Bhagwan Dhull, often remind patients
How Stress Affects Your Heart and What to Do About It Read More »
Your heart is the engine that keeps you going. Just like any engine, it needs proper care and attention. The good news is that you don’t need radical changes to keep your heart strong—small, everyday habits make a huge difference. By making conscious lifestyle choices, you can greatly reduce your risk of heart disease, high
10 Everyday Habits to Keep Your Heart Healthy Read More »
Cardiac surgery is a life-saving procedure, but recovery is equally important for long-term success. Over the years, the concept of fast-track recovery has transformed how patients heal after heart surgery. Instead of prolonged hospital stays and slow rehabilitation, modern approaches focus on early mobilization, quicker discharge, and comprehensive patient education. Dr. Jai Bhagwan Dhull, a
Fast-Track Recovery Tips After Cardiac Surgery: Insights from Dr. Jai Bhagwan Dhull Read More »
In modern medicine, the choice between minimally invasive and open procedures has become one of the most important decisions in surgical care. Each approach offers unique advantages and comes with its own set of limitations. Patients often face the dilemma of selecting the procedure that best suits their health condition, recovery expectations, and long-term outcomes.
Minimally Invasive vs Open Procedures: When to Choose What Read More »
Cardiovascular disease continues to be one of the most pressing global health concerns. While genetics and age contribute significantly to heart problems, stress and lifestyle choices are often the hidden forces accelerating heart damage. These factors can determine whether a person lives a long, healthy life—or ends up requiring complex heart surgery. In this article,
How Stress and Lifestyle Choices Impact Need for Heart Surgery Read More »
