Punit Saluja

Salt is a fundamental part of the human diet. It enhances the flavor of food, preserves ingredients, and maintains fluid balance in the body. However, in today’s world of processed foods and fast-paced lifestyles, salt consumption has dramatically increased — often without people realizing it. Excessive salt intake is closely linked to heart disease, high […]

When people think of a heart attack, they often picture sudden chest pain, dramatic symptoms, and a rush to the emergency room. But in reality, not all heart attacks look the same. A silent heart attack—also known as a “silent myocardial infarction”—can occur without the typical, textbook warning signs. Many people only realize they’ve had

Heart disease remains one of the leading causes of mortality worldwide. With rising stress levels, sedentary lifestyles, and unhealthy dietary habits, cardiovascular health has become a growing concern across populations. In recent years, meditation has gained attention not only as a tool for stress management but also as a complementary approach to improving heart health.

When the winter chill sets in, most people prepare for colds, coughs, and seasonal flu. However, what many don’t realise is that the colder months can also be particularly harsh on the heart. Cardiologists across the globe, including leading experts like Dr. Jai Bhagwan Dhull, emphasize that winter is a season when cardiovascular risks rise

Morning is often described as the foundation of the day. The way you begin your morning not only sets the tone for your energy levels, mood, and productivity, but it also plays a vital role in shaping your long-term health—especially your heart. Cardiovascular diseases remain one of the leading causes of death worldwide, and experts

Heart disease is often perceived as a condition that primarily affects men, but in reality, it is the leading cause of death among women as well. What complicates matters is that women tend to experience heart disease and its warning signs differently than men, which can delay diagnosis and treatment. Understanding these differences is vital

Diabetes and heart disease are two of the most pressing health concerns worldwide, and research has consistently shown that the two are closely linked. People living with diabetes face a much higher risk of developing cardiovascular complications compared to those without the condition. Understanding this connection is critical not only for patients but also for